Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect.
Breathing doesn't seem very sexy but it's the key to orgasmic pleasure and self-empowerment for women and to lasting longer for men. The benefits of learning new, simple ways of breathing are extraordinary and have direct health benefits, too. Breathing deeply into your belly increases relaxation decreases tension and stress, helps women focus on pleasure and puts more oxygen into your bloodstream. Oxygen is what delivers the 'O' in Orgasm.
Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.
Breathwork is a simple, yet powerful, technique that can change your life. It is a form of meditation that utilizes the breath to calm the mind and release tension.
When practiced regularly, breathwork can help you to:
-Manage stress and anxiety
-Reduce negative emotions
-Discover your true potential
-Achieve deeper states of meditation and relaxation
-and much more!
Breathwork is one of the oldest and simplest techniques for bettering one's health and well-being. And despite being so simple, it is also one of the most POWERFUL.
Breathwork helps to oxygenate the body and mind, improving circulation and helping the body to detoxify. It also helps to release emotions that have been trapped in the body, such as fear, anger, and sadness. This can have a profound effect on one's quality of life, leading to improved mental clarity, reduced stress levels, and greater emotional well-being.
So if you're looking for a simple way to improve your health and happiness, breathwork may just be the answer!