Tantra says to be real, be authentic to yourself. Your happiness is not bad; it is good. It is not sin!
Tantra (/ˈtæntrə/; Sanskrit: तन्त्र, lit. 'loom, weave, warp') are the esoteric traditions of Hinduism and Buddhism that developed in India from the middle of the 1st millennium CE onwards.
“There is no authentic Tantra without profound commitment, discipline, courage, and a sense of wild, foolhardy, fearless abandon. ”
The term tantra, in the Indian traditions, also means any systematic broadly applicable "text, theory, system, method, instrument, technique or practice". A key feature of these traditions is the use of mantras, and thus they are commonly referred to as Mantramārga ("Path of Mantra") in Hinduism or Mantrayāna ("Mantra Vehicle") and Guhyamantra ("Secret Mantra") in Buddhism.
Starting in the early centuries of the common era, newly revealed Tantras centring on Vishnu, Shiva or Shakti emerged. There are tantric lineages in all main forms of modern Hinduism, such as the Shaiva Siddhanta tradition, the Shakta sect of Sri-Vidya, the Kaula, and Kashmir Shaivism.
In Buddhism, the Vajrayana traditions are known for tantric ideas and practices, which are based on Indian Buddhist Tantras. They include Indo-Tibetan Buddhism, Chinese Esoteric Buddhism, Japanese Shingon Buddhism and Nepalese Newar Buddhism.
Tantric Hindu and Buddhist traditions have also influenced other Eastern religious traditions such as Jainism, the Tibetan Bön tradition, Daoism, and the Japanese Shintō tradition.
Certain modes of non-Vedic worship such as Puja are considered tantric in their conception and rituals. Hindu temple building also generally conforms to the iconography of tantra. Hindu texts describing these topics are called Tantras, Āgamas or Samhitās. In Buddhism, tantra has influenced the art and iconography of Tibetan and East Asian Buddhism, as well as historic cave temples of India and the art of Southeast Asia.