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What Is Tantra? A Comprehensive Guide

Comprehensive Guide on Tantra and Tantra Ritual by BREATHWORK INDIA
Comprehensive Guide on Tantra and Tantra Rituals by BREATHWORK INDIA

Tantra is an art of self-realisation and is not a journey towards pervertism.


Tantra is a Sanskrit word that can be translated to mean "woven together." In the context of spiritual and wellness practices, it refers to the weaving of body, mind, and spirit.

Tantra is a practice that can be used to deepen bonds and connections with others both mentally and emotionally. It can be used to increase pleasure and explore new depths of well-being.

But tantra isn't about sexual desires rather it is about exploring your inner self. It's also about exploring your own innermost desires and uncovering your own personal truths. If you're curious about tantra, or if you're looking for ways to deepen your connection with others, this guide is for you!

What Is Tantra?

Though it can be practiced by anyone, regardless of age or gender. Tantra is a spiritual tradition that can be traced back more than 5,000 years to India. At its core, tantra is a practice that helps people to connect with their inner divine nature. This is accomplished through the use of meditation, mantra, mudra, tantra yoga, breathwork, sound healing, chakra balancing rituals and Tantra Practices/ Tantra Rituals.

Tantra is a holistic system that encompasses all aspects of life, from the physical to the spiritual. It is not limited to any age or gender and can be practiced by anyone. Tantra is a path to self-realization and enlightenment and can bring about immense transformation in the lives of those who practice it.

The History of Tantra

Tantra is a Sanskrit word that can be translated as "check the link", "loom", or "weave". It is often used to describe the spiritual practice of union.

Tantra has been around for centuries and has its roots in Hinduism and Buddhism. It is thought to have originated in India sometime between 3000 and 4000 BC. Tantra is not a religion in and of itself, but rather a collection of spiritual practices that can be used by people of any religion or no religion at all. The term tantra, in the Indian traditions, also means any systematic broadly applicable "text, theory, system, method, instrument, technique or practice". A key feature of these traditions is the use of mantras, and thus they are commonly referred to as Mantramārga ("Path of Mantra") in Hinduism or Mantrayāna ("Mantra Vehicle") and Guhyamantra("Secret Mantra") in Buddhism.

Starting in the early centuries of the common era, newly revealed Tantras centring on Vishnu, Shiva or Shakti emerged. There are tantric lineages in all main forms of modern Hinduism, such as the Shaiva Siddhanta tradition, the Shakta sect of Sri-Vidya, the Kaula, and Kashmir Shaivism.

In Buddhism, the Vajrayana traditions are known for tantric ideas and practices, which are based on Indian Buddhist Tantras. They include Indo-Tibetan Buddhism, Chinese Esoteric Buddhism, Japanese Shingon Buddhism and Nepalese Newar Buddhism.

Tantric Hindu and Buddhist traditions have also influenced other Eastern religious traditions such as Jainism, the Tibetan Bön tradition, Daoism, and the Japanese Shintō tradition.

Certain modes of non-Vedic worship such as Puja are considered tantric in their conception and rituals. Hindu temple building also generally conforms to the iconography of tantra. Hindu texts describing these topics are called Tantras, Āgamas or Samhitās. In Buddhism, tantra has influenced the art and iconography of Tibetan and East Asian Buddhism, as well as historic cave temples of India and the art of Southeast Asia.

Tantra is often associated with dreamy pleasures, but there is much more to it than that. Tantra teaches that emotional union can be used as a tool for spiritual growth and enlightenment. Through the practice of tantra, we can learn to open our hearts and minds and experience true bliss and unity with all things. There are primary two paths of Tantra known as the Left-Hand Path (Impure or Vama Marga) and the Right-Hand Path (Pure or Dakshini Marga). At Breathwork India, we follow the Right-Hand Path or Pink Shade of Tantra. Read more about Shades of Tantra in our blog.

The Practice of Tantra

The practice of Tantra is all about Connecting with the Divine. It is a path of self-discovery that leads to a deeper understanding of the nature of reality and the divine. Through the practice of Tantra, we learn to connect with our own divine nature and with the divine aspects of life itself.

Tantra practice can be approached in many different ways, and there is no one right way to do it. The key is to find what works best for you and to commit to regular practice. As you journey down the path of Tantra, you will learn more and more about yourself, life, and about the divine. You will come to know that everything is One and that we are all connected in a web of love and light.

The Benefits of Tantra

Tantra can be practiced alone or with a partner and is suitable for people of all genders and sexual orientations. It's a great way to deepen your connection with yourself and others, and can be an incredibly enriching experience for anyone who gives it a try. There are a multitude of benefits to practicing tantra, including but not limited to: improved communication and intimacy in relationships, increased desires and satisfaction, improved mental and physical health, and a deeper connection with oneself and others. Tantra can be practiced alone or with a partner and is suitable for people of all genders and sexual orientations. It is a great way to deepen your connection with yourself and others and can be an incredibly enriching experience for anyone who gives it a try.

Tantra practices can be used to improve all areas of your life, including your relationships, mental, emotional, and physical health, and spiritual connection. If you are interested in exploring the world of tantra, be sure to do your research and find a reputable teacher (BREATHWORK INDIA) who can help guide you on your journey.

Tantra for Beginners

Tantra is a complex and often misunderstood practice that can be difficult to define. In short, it's an ancient spiritual tradition that aims to create a union between the soul and the divine. But that's just the beginning!

Tantra is a vast and all-encompassing system that covers everything from philosophy and meditation to desires and relationships. It's a holistic approach to life that encourages us to become more conscious and aware.

For beginners, tantra can be a little daunting. There's a lot to learn, and it can be hard to know where to start. But don't worry, we're here to help! Consult Breathwork India to understand, learn and implement Tantra in your routine.

Tantra for Couples

Now that we know what tantra is, let's take a closer look at how it can be used in the context of a couple. Tantra is all about cultivating intimacy, connection, and closeness with your partner. It can be a great way to deepen your relationship and bring you closer together.

Another option is to use tantra as a way to explore your inner self and discover new things about yourself. If you're feeling curious or adventurous, tantra could be the perfect way to go! Tantra can help you to slow down, connect with your partner, and experience pleasure on a whole new level.

Tantra for Mental Health

Many people think of Tantra as a sexual practice, but it's actually not at all about just sex! In its simplest form, Tantra is a way of life that encourages living in the present moment and being connected to your authentic self.

For some people, this can be an incredibly healing way to live. If you're struggling with stress, depression, or anxiety, Tantra may be able to help. It teaches you how to connect with your body and mind in a healthy way, and can provide relief from the negative thoughts and feelings that often accompany mental health issues.

Tantra can be a great way to improve your mental health, but it's important to remember that it's not a cure-all. It's still important to seek professional help if you're struggling with a mental health issue. However, Tantra can be a powerful tool to use alongside traditional treatments and can help you to live a happier, healthier life.

To make Tantra beneficial for mental health Breathwork India has incorporated it alongside Psychotherapeutic Talk Sessions which helps you track and grow in your journey of Mental Well-Being.


So, what is Tantra? In short, Tantra is a spiritual philosophy that deals with the nature of consciousness and reality. It's based on the idea that the universe is one organic whole, and that everything in it – including ourselves – is connected.

Tantra teaches us how to experience this interconnectedness in every aspect of our lives, through practices like meditation, mantra, mudra, tantra yoga, breathwork, sound healing, chakra balancing rituals and Tantra Practices/ Tantra Rituals. If you're interested in learning more, there's no better time than now!

Schedule a Call today with BREATHWORK INDIA and start your journey of healing through the magical touch of science today.

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